The Montlake Community Club is happy to announce that we are pairing up with neighborhood Sport Scientist Tyler Mangum to help get you in shape for the Turkey Trot & Kids Run. Tyler has worked with all sorts of athletes, ranging from the Seahawks to first time runners. Anyone who has registered for the Turkey Trot, including kids accompanied by parents, are invited to these free educational and fun workouts this Sunday and next to help you get off the couch and ready to run:
- November 4th: 12 pm to 1 pm
- November 11th: 11 am to 12 pm
Location: Montlake Playfields, 1618 E Calhoun St.
No need to RSVP–just show up, Tyler will be there.
Tyler has written an Intro to 5K program specifically for the Turkey Trot, which is free to download here.
Furthermore, if you enroll with Tyler for individual coaching or personalized plans before the Turkey Trot on November 22, entry to the Turkey Trot 5k is free! Those who have already registered will be refunded their entry fee. Head to TylerMangum.com/coaching for pricing and complete info.
Haven’t signed up yet for Turkey Trot? Register by November 4 for early bird pricing.
Disclaimer: Please keep in mind that application of this plan is a personal choice, and in no way is the author Tyler Mangum or the Montlake Community Club responsible for those choices. Readers and athletes are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.