The Montlake Community Club is happy to announce that we are partnering again with neighborhood Sport Scientist & Endurance Coach Tyler Mangum to help get you in shape for the Turkey Trot & Kids Run.
Tyler has worked with all sorts of athletes, ranging from the Seahawks to first time runners. Anyone who has registered for the Turkey Trot, including kids accompanied by parents, are invited to these free educational and fun workouts to help you get off the couch and ready to run:
- November 3rd: 12 pm to 1 pm (Montlake Playfield, 1618 E Calhoun St)
- November 17th: 11 am to 12 pm (Arboretum course preview! Meet at the corner of 26th and Lynn, near the Tot Lot playground)
Tyler’s sessions will include:
- Warm Ups
- How to start a program
- Post run recovery
No need to RSVP–just show up, Tyler will be there. Tyler has written an Intro to 5K program specifically for the Turkey Trot, which is free to downFurthermore, if you enroll with Tyler for individual coaching or personalized premium plan before the Turkey Trot, entry to the Turkey Trot 5k is free! Those who have already registered will be refunded their entry fee. Head to TylerMangum.com/coaching for pricing and complete info.
Disclaimer: Please keep in mind that application of this plan is a personal choice, and in no way is the author Tyler Mangum or the Montlake Community Club responsible for those choices. Readers and athletes are encouraged to only operate within their scope of practice. Examination, treatment, intervention, and rehabilitation for athletes should only be performed by a licensed medical professional.