Add to Calendar
When:
July 23, 2014 @ 6:30 pm – 7:15 pm
2014-07-23T18:30:00-07:00
2014-07-23T19:15:00-07:00
Where:
Montlake Community Center Teen Room
Cost:
Free
Contact:
Kari
PiYo is a low-mpact workout designed to sculpt and define your muscles through stretching, strengthening and body weight resistance exercises.
Tonight’s workout is “Sweat”. Sculpt your entire body through dynamic conditioning, fast-paced yoga flows, and body wight resistance strength training.
Following this week’s workout there will be samplings of Shakeology and recipes from the nutrition guides from various workout programs.
Leave a Reply