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When:
September 3, 2014 @ 6:45 pm – 7:30 pm
2014-09-03T18:45:00-07:00
2014-09-03T19:30:00-07:00
Where:
Montlake Community Center Teen Room
Cost:
Free
Contact:
Kari
September 3rd – PiYo Sculpt – Keep your muscles under tension using varying tempos to generate muscular endurance and metabolic changes to transform your figure (30 minutes)
September 10th – 21 Day Fix – Flat Abs Fix – Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top.
September 17th – 21 Day Fix – Barre Legs – Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.
September 24th – P90X3 – Isometrix- Combine isometric contraction with instability to make your core rock solid
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