Get Moving In Montlake

November 5^th  – TurboFire Lower 20 and Core 20 – Work on strengthening the lower body and the core during the final months of the year.

November 12^th – 21 Day Fix Barre Legs – Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.

November 19^th – PiYo Core – This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong back.

December 3^rd  – PiYo Define Lower Body

December 10^th – 21 Day Fix Flat Abs Fix

December 17^th – 21 Day Fix Lower Fix