Healthy and Happy 2014!

I am delighted to announce that I will be hosting two new weekly

Neighborhood Drop-in Meditation Groups

Thursdays 9:30AM and 6:30PM.

Beginning on Thursday, February 27, the groups will meet for a ½ hour silent meditation every week. All are welcome, no experience required. The morning group will meet at 9:30 AM and the evening group will meet at 6:30 PM. There is no charge for these groups, but donations will be accepted to offset the cost of heating and maintaining the meditation studio.

The studio is located behind our house at 2145 Boyer Ave East, corner of 18^th E and Boyer E. If you walk up the first driveway on 18^th E, you will arrive at the studio. It is open only for classes, groups, and by appointment.

Bruce and I have lived in our current house in Montlake for over 35 years. We know many of you as neighbors, and through our past roles as PTA presidents, community center advisory council members, coaches or parents (of now adult children.) We are excited to bring meditation and wellness practices to our neighborhood.

If you would like an explanation of meditation and the benefits it bestows, please join me for a

Free Introduction to Meditation Class 9AM on Saturday, February 22.

You will learn the health benefits of meditation and leave with an easy practice to implement at home.

I am a Family Nurse Practitioner with 35 years of primary care work and 40+ years of meditation practice. My past experience includes faculty positions at Seattle University College of Nursing and University of Washington Nursing School, as well as staff positions at Group Health Cooperative, private practice in Marysville and Country Doctor Community Clinic. I am a certified meditation instructor through the Chopra Center for Wellbeing in San Diego, focusing full time on wellness and meditation instruction.

In addition to the Meditation groups and classes, I offer

• A 5 week course titled the “Keys to Health and Happiness”
• Individual health and happiness consultations
• Individual instruction in Primordial Sound Meditation

I would be delighted to tell you more about these classes, or you can visit our website at MeditateSeattle.com.

Please let me know if you would like to attend either of the meditation groups, or the Introductory Meditation Class. I look forward to hearing from you, or meeting you soon!

206 679 9620