Whether you’ve been attending our classes, incorporating kettlebell exercise into workouts on your own or have never picked one up, this workshop will help you fine-tune the basics. We’ll cover essential kettlebell safety, technique and exercises like the kettlebell swing, clean and snatch under the tutelage of the 2014 WA USAPL Coach of the Year, Nikolai Puchlov. Maximum 12 students to ensure quality. You’ll leave with a kettlebell workout you can practice on your own, a Strikerfit Tee Shirt and a new set of skills. Don’t miss out on this limited opportunity to get hands on experience and your questions answered from a pro. $75.00 Registration fee, $65.00 early bird special. (10% off for current Strikerfit Kettlebell Club Members.) Held at Montlake Community Center in Seattle, WA.