Got Snow? Call Montlake Snow Brigade

snow 1With Montlake Snow Brigade, there is help from your neighbors!

Call the MCC Snow Brigade Hotline: 206-402-3192

 Email: SnowBrigade@montlake.net

montlake snow

Our volunteers can help neighbors who

  • need critical prescriptions
  • transportation to essential medical appointments
  • essential groceries
  • help walking dogs
  • assistance with clearing snow from  stairways and sidewalks.

Keep the Snow Brigade phone number where you can find it in a snow emergency.

For questions about the Snow Brigade, contact:
Kathy Laughman, Snow Brigade Coordinator
206-402-3192     SnowBrigade@montlake.net

Montlake Community Club

Healthy and Happy 2014!

IMG_06372I am delighted to announce that I will be hosting two new weekly

Neighborhood Drop-in Meditation Groups

Thursdays 9:30AM and 6:30PM.

Beginning on Thursday, February 27, the groups will meet for a ½ hour silent meditation every week. All are welcome, no experience required. The morning group will meet at 9:30 AM and the evening group will meet at 6:30 PM. There is no charge for these groups, but donations will be accepted to offset the cost of heating and maintaining the meditation studio.

The studio is located behind our house at 2145 Boyer Ave East, corner of 18th E and Boyer E. If you walk up the first driveway on 18th E, you will arrive at the studio. It is open only for classes, groups, and by appointment.

Bruce and I have lived in our current house in Montlake for over 35 years. We know many of you as neighbors, and through our past roles as PTA presidents, community center advisory council members, coaches or parents (of now adult children.) We are excited to bring meditation and wellness practices to our neighborhood.

If you would like an explanation of meditation and the benefits it bestows, please join me for a

Free Introduction to Meditation Class 9AM on Saturday, February 22.

You will learn the health benefits of meditation and leave with an easy practice to implement at home.

I am a Family Nurse Practitioner with 35 years of primary care work and 40+ years of meditation practice. My past experience includes faculty positions at Seattle University College of Nursing and University of Washington Nursing School, as well as staff positions at Group Health Cooperative, private practice in Marysville and Country Doctor Community Clinic. I am a certified meditation instructor through the Chopra Center for Wellbeing in San Diego, focusing full time on wellness and meditation instruction.

In addition to the Meditation groups and classes, I offer

  • A 5 week course titled the “Keys to Health and Happiness”
  • Individual health and happiness consultations
  • Individual instruction in Primordial Sound Meditation

I would be delighted to tell you more about these classes, or you can visit our website at MeditateSeattle.com.

Please let me know if you would like to attend either of the meditation groups, or the Introductory Meditation Class. I look forward to hearing from you, or meeting you soon!

Mary Davis, MSN, RN, FNP
info@MeditateSeattle.com
206 679 9620IMG_02822

Larry Hubbell Photo Exhibit, East Gateway Park

Montlake East Gateway Park - 24th Ave E. & Boyer Ave E.

Montlake East Gateway Park
24th Avenue East & Boyer Avenue East

Larry Hubbell, nature photographer and artist of Montlake, has generously agreed to exhibit a series of his bird photos in the Kiosk at East Gateway Park, beginning with the barred Owl who is living in a tree hollow in Interlaken Ravine.    Larry was featured in the January 9, 2014 issue of Montlake Flyer.  We are very lucky to have Larry as our Montlake neighbor.  Stop by and see his exhibit while walking through your neighborhood park.

Patricia Shannon-Garvey
Facilitator for the Maintenance of MCC’s Gateway Parks